Ride the Wave LIVE with Tierra Karou

Ride the Wave LIVE with Tierra Karou

These are the Dance Alive ONLINE LIVE Movement Class guided by TIERRA KAROU!

These classes are recorded every TUESDAY at 9:30am PT!

Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spirit and into your WHOLE LIFE!

Ride the Wave is a Dynamic Moving Experience, that brings you into contact with your ESSENCE, cultivating deeper listening to your inner wisdom, and greater ability to move adapt, and change to the world around us, while staying connected inside.

You are guided to move through a variety of tempos and rhythms, from stillness to flow, expansion to power, resilience to enjoyment!

This practice ACTIVATES your Inner GENIUS, Replenishes your Vital Energy, Heals your Nervous System, Unwinds Trauma, Moves Stuck Emotions & Energies, and Connects you to your POWER.

Your body is a Brilliant, Resilient, Highly Intelligent Organism. By doing this practice you develop new neural pathways and access greater intelligence and power within you.

Subscribe Share
Ride the Wave LIVE with Tierra Karou
  • (New) "Awaken Your Impact" Hips, Pelvis, Whole Body
    1:11:15
    (New) "Awaken Your Impact" Hips, Pelvis, Whole Body

    (New) "Awaken Your Impact" Hips, Pelvis, Whole Body

    This is the 9/9/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MO...

  • "The Ripple of YOU" Feet, Earth, & Breath
    1:00:46
    "The Ripple of YOU" Feet, Earth, & Breath

    "The Ripple of YOU" Feet, Earth, & Breath

    This is the 9/2/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MO...

  • "Deeper Roots & Let Go" Knees, Space, Breath
    1:36:21
    "Deeper Roots & Let Go" Knees, Space, Breath

    "Deeper Roots & Let Go" Knees, Space, Breath

    This is the 8/27/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Embodied Heart Integrity" - Heart, Chest, & Breath
    1:01:56
    "Embodied Heart Integrity" - Heart, Chest, & Breath

    "Embodied Heart Integrity" - Heart, Chest, & Breath

    This is the 8/26/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "DIVE DEEP & EXPAND" Spine, Ribs, Breath
    1:43:40
    "DIVE DEEP & EXPAND" Spine, Ribs, Breath

    "DIVE DEEP & EXPAND" Spine, Ribs, Breath

    This is the 7/30/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Open to Your Integrity"
    59:33
    "Open to Your Integrity"

    "Open to Your Integrity"

    This is the 8/12/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Containment & Flow" Ribcage, Breath, Expansion
    1:07:48
    "Containment & Flow" Ribcage, Breath, Expansion

    "Containment & Flow" Ribcage, Breath, Expansion

    This is the 7/29/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Commit Deeper" Belly, Muscles, Bones
    1:03:41
    "Commit Deeper" Belly, Muscles, Bones

    "Commit Deeper" Belly, Muscles, Bones

    This is the 7/22/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Commit Here Now" Spine, One Point
    1:01:05
    "Commit Here Now" Spine, One Point

    "Commit Here Now" Spine, One Point

    This is the 7/15/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Activate Your Commitment" Ribs & Whole Body
    1:45:02
    "Activate Your Commitment" Ribs & Whole Body

    "Activate Your Commitment" Ribs & Whole Body

    This is the 7/02/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Power Activation" Feet & Whole Body
    1:42:03
    "Power Activation" Feet & Whole Body

    "Power Activation" Feet & Whole Body

    This is the 6/25/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Your Power Within" Belly, Power Center
    1:03:14
    "Your Power Within" Belly, Power Center

    "Your Power Within" Belly, Power Center

    This is the 6/24/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Embody Your Power" - Heart Field
    1:41:44
    "Embody Your Power" - Heart Field

    "Embody Your Power" - Heart Field

    This is the 6/18/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Expand Into Your Power"
    1:01:34
    "Expand Into Your Power"

    "Expand Into Your Power"

    This is the 6/17/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Tap Your Power" Spine, Tailbone, Breath
    1:53:08
    "Tap Your Power" Spine, Tailbone, Breath

    "Tap Your Power" Spine, Tailbone, Breath

    This is the 6/11/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Bring Your Power Through" Hips, Spine, Whole Body
    1:05:58
    "Bring Your Power Through" Hips, Spine, Whole Body

    "Bring Your Power Through" Hips, Spine, Whole Body

    This is the 6/10/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • “Awaken Your Power” Solar Plexus
    1:53:08
    “Awaken Your Power” Solar Plexus

    “Awaken Your Power” Solar Plexus

    This is the 6/04/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Let Your Energy Through" Ground, Breath, Team
    2:03:32
    "Let Your Energy Through" Ground, Breath, Team

    "Let Your Energy Through" Ground, Breath, Team

    This is the 5/28/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Open to Your Vitality"
    1:03:07
    "Open to Your Vitality"

    "Open to Your Vitality"

    This is the 5/27/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Receive Your Team"
    1:57:57
    "Receive Your Team"

    "Receive Your Team"

    This is the 5/14/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Open to Your Team"
    1:04:38
    "Open to Your Team"

    "Open to Your Team"

    This is the 5/13/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Meet Your Genius" - Back of Heart, Hips, Whole Body
    1:51:53
    "Meet Your Genius" - Back of Heart, Hips, Whole Body

    "Meet Your Genius" - Back of Heart, Hips, Whole Body

    This is the 4/30/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • “Root In Your Genius” - Breath & Spine
    1:05:42
    “Root In Your Genius” - Breath & Spine

    “Root In Your Genius” - Breath & Spine

    This is the 4/29/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Expand Your Genius" - Breath, Ribs, Belly
    1:56:04
    "Expand Your Genius" - Breath, Ribs, Belly

    "Expand Your Genius" - Breath, Ribs, Belly

    This is the 4/23/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

Show More
×