Ride the Wave LIVE with Tierra Karou

Ride the Wave LIVE with Tierra Karou

These are the Dance Alive ONLINE LIVE Movement Class guided by TIERRA KAROU!

These classes are recorded every TUESDAY at 9:30am PT!

Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spirit and into your WHOLE LIFE!

Ride the Wave is a Dynamic Moving Experience, that brings you into contact with your ESSENCE, cultivating deeper listening to your inner wisdom, and greater ability to move adapt, and change to the world around us, while staying connected inside.

You are guided to move through a variety of tempos and rhythms, from stillness to flow, expansion to power, resilience to enjoyment!

This practice ACTIVATES your Inner GENIUS, Replenishes your Vital Energy, Heals your Nervous System, Unwinds Trauma, Moves Stuck Emotions & Energies, and Connects you to your POWER.

Your body is a Brilliant, Resilient, Highly Intelligent Organism. By doing this practice you develop new neural pathways and access greater intelligence and power within you.

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Ride the Wave LIVE with Tierra Karou
  • Meet Yourself + Meet Your Challenge
    1:03:46
    Meet Yourself + Meet Your Challenge

    Meet Yourself + Meet Your Challenge

    This is the 5/26/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Own Your Impact" Teamplay + Pelvis + Breath
    1:05:41
    "Own Your Impact" Teamplay + Pelvis + Breath

    "Own Your Impact" Teamplay + Pelvis + Breath

    This is the 5/12/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Teamplay Expansion" Spine + Breath
    1:39:22
    "Teamplay Expansion" Spine + Breath

    "Teamplay Expansion" Spine + Breath

    This is the 5/6/26 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!
    ...

  • "Teamplay Foundations" Feet + Breath
    1:04:22
    "Teamplay Foundations" Feet + Breath

    "Teamplay Foundations" Feet + Breath

    This is the 5/5/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MO...

  • "Wake Up + Nourish" Ribs, Give + Receive
    1:02:39
    "Wake Up + Nourish" Ribs, Give + Receive

    "Wake Up + Nourish" Ribs, Give + Receive

    This is the 4/28/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "The Mechanics of Embodied Relating" - Anchor Inside + Make Contact
    1:02:03
    "The Mechanics of Embodied Relating" - Anchor Inside + Make Contact

    "The Mechanics of Embodied Relating" - Anchor Inside + Make Contact

    This is the 4/21/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Bring Your Energy Through You!" Hip Bones + Whole Body
    1:03:34
    "Bring Your Energy Through You!" Hip Bones + Whole Body

    "Bring Your Energy Through You!" Hip Bones + Whole Body

    This is the 4/14/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Embodied Relating" Solar Plexus, Contact & Breath
    1:32:56
    "Embodied Relating" Solar Plexus, Contact & Breath

    "Embodied Relating" Solar Plexus, Contact & Breath

    This is the 4/1/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MO...

  • "Contact + Fluid Intelligence" Feet, Knees, Hips
    1:02:09
    "Contact + Fluid Intelligence" Feet, Knees, Hips

    "Contact + Fluid Intelligence" Feet, Knees, Hips

    This is the 3/31/26 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Deepen + Expand" Belly, Breath, + Energy
    1:01:41
    "Deepen + Expand" Belly, Breath, + Energy

    "Deepen + Expand" Belly, Breath, + Energy

    This is the 3/25/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Let Your Energy Through You!" Center of Chest + Belly
    1:41:55
    "Let Your Energy Through You!" Center of Chest + Belly

    "Let Your Energy Through You!" Center of Chest + Belly

    This is the 3/26/26 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Safety in Your Center" Solar Plexus + Animal Body
    1:02:27
    "Safety in Your Center" Solar Plexus + Animal Body

    "Safety in Your Center" Solar Plexus + Animal Body

    This is the 3/17/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Earth Field & Earth Body Safety"
    1:01:37
    "Earth Field & Earth Body Safety"

    "Earth Field & Earth Body Safety"

    This is the 3/3/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MO...

  • "Free Yourself + Build Safety"
    1:05:12
    "Free Yourself + Build Safety"

    "Free Yourself + Build Safety"

    This is the 3/10/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Safety Is Power" Feet + Spine
    1:35:05
    "Safety Is Power" Feet + Spine

    "Safety Is Power" Feet + Spine

    This is the 3/4/26 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!
    ...

  • "Heart Roots"
    1:45:00
    "Heart Roots"

    "Heart Roots"

    This is the 2/18/26 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Explore Your Inner Authority" Knees + Hips
    1:05:06
    "Explore Your Inner Authority" Knees + Hips

    "Explore Your Inner Authority" Knees + Hips

    This is the 2/10/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Lead from Your Inner Authority!"
    1:45:55
    "Lead from Your Inner Authority!"

    "Lead from Your Inner Authority!"

    This is the 2/4/26 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!
    ...

  • "Your Inner Authority" Pelvic Bowl
    1:03:44
    "Your Inner Authority" Pelvic Bowl

    "Your Inner Authority" Pelvic Bowl

    This is the 2/3/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MO...

  • "Presence Connection" Eyes & Feet
    1:39:28
    "Presence Connection" Eyes & Feet

    "Presence Connection" Eyes & Feet

    This is the 1/28/26 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Incremental Powerful Presence" Breath, Ribs, Whole Body
    1:02:36
    "Incremental Powerful Presence" Breath, Ribs, Whole Body

    "Incremental Powerful Presence" Breath, Ribs, Whole Body

    This is the 1/27/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Roots of Presence"
    1:02:24
    "Roots of Presence"

    "Roots of Presence"

    This is the 1/20/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Feel Your Power" Belly, Breath, + Whole Body
    1:46:53
    "Feel Your Power" Belly, Breath, + Whole Body

    "Feel Your Power" Belly, Breath, + Whole Body

    This is the 1/7/26 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!
    ...

  • "Power Up Your Presence" Breath & Spine
    1:02:08
    "Power Up Your Presence" Breath & Spine

    "Power Up Your Presence" Breath & Spine

    This is the 1/6/26 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MO...

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