1 Hour Ride the Wave Classes with Tierra Karou
These are the Dance Alive ONLINE LIVE Movement Class guided by TIERRA KAROU!
These classes are recorded every TUESDAY at 9:30am PT!
Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spirit and into your WHOLE LIFE!
Ride the Wave is a Dynamic Moving Experience, that brings you into contact with your ESSENCE, cultivating deeper listening to your inner wisdom, and greater ability to move adapt, and change to the world around us, while staying connected inside.
You are guided to move through a variety of tempos and rhythms, from stillness to flow, expansion to power, resilience to enjoyment!
This practice ACTIVATES your Inner GENIUS, Replenishes your Vital Energy, Heals your Nervous System, Unwinds Trauma, Moves Stuck Emotions & Energies, and Connects you to your POWER.
Your body is a Brilliant, Resilient, Highly Intelligent Organism. By doing this practice you develop new neural pathways and access greater intelligence and power within you.
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(New) “Presence: Bones”
This is the 1/21/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/2XDujV4Q2nzmg5ybXNEJB7?si=2HaHCt7XSA2tr-GmNq-1_Q&pi=u-56qz_A2GQxGbGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY throu...
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“Stabilize” Hips & Breath
This is the 1/14/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/5sye773mZs0Q0rOxUIZYUB?si=VUPeRnCWSByvOB6RaxUedg&pi=u-wXkVwUluRRWhGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY throu...
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“Let Go and Live Again” Breath, Central Tube, Hips
This is the 1/8/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/3vrFeMZ7CfTKfLCBECTD23?si=8cf9e815ebd24ee9Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spiri...
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“Go for What You Want!” Back, Spine, Breath
This is the 1/7/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/2wTUB11z6BmBcv3SAdUBTg?si=f223a61b1e504e4dGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spiri...
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“Move Your Energy” Ribs, Breath, Roots
This is the 12/17/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/5ZcRVG0mV0AopiZOrTWmP5?si=0jqxWIPtQLadO6wPaCGO4w&pi=u-mgOsiB_9SPGwGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY thro...
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“Bring Your Energy Through” Hips & Feet
This is the 12/10/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/2anj6AwwSDPTDju8jDekW7?si=dL43HPawTSCiDZC53WBO5g&pi=u-BW9Z-2oJSSKUGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY thro...
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“Breath” Flow Easy & Power Up
This is the 12/03/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/5XL564lLDrKJefZnb11cQE?si=Aa9dMdWCSVW3Uz_qnXnH_Q&pi=u-JB2nOkfzTtqkGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY thro...
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“Movement Follows Breath” Hips & Breath
This is the 11/19/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/3EC6xDD3KEpsFeNijVZC71?si=ZJ3xp6C0THaUQTkfgwYQ6g&pi=u-mee9FS5VQpyNGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY thro...
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“Open to Your Team” Hips & Pelvis
This is the 11/12/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/55jJcMhO6CBW1qTn7gdnZE?si=bnkjoXwKS9yH7Ao2kbv5Gg&pi=u-Jg9TAWEIQHCtGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY thro...
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"Stay in Your Center”
This is the 11/05/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/30y021oilAM5uFWIpTLQFb?si=4fltaNxVT4apc6p8ConCpA&pi=u-tUgzbakvQCSvGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY thro...
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"Feel & Move"
This is the 10/29/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/2FxllinCv6GVnyaYLS9XQ7?si=EEDJD8A7SFqCbUTbHkeLPA&pi=u-HHB-LuvWR7y_Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY thro...
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“Enjoy Your Body”
This is the 05/01/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/1IAZyLbqQD5GSYvEKXPP1P?si=sSaeTzdLSMOe34-nmE5JTQ&pi=u-YcP0ZDSqScGMGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY thro...
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"Spiral Nature"
This is the 10/15/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/4psIjz4DUvI8sJNPqsFEqX?si=gE51qwCvSIqd32YRbe9XKQ&pi=u-TFas-f76Ts29Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY thro...
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"Connect To Your Power"
This is the 10/08/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/3wrEhhjrV9Bs5SFjql4CU5?si=sZMXlu7PT16JffVPMSfQhw&pi=u-E9gIBCEzTvSnGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY thro...
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“Vital Breath”
This is the 10/01/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!
Class Playlist:
https://open.spotify.com/playlist/1lyNB1NIIhO5C8fCZxY6Tx?si=b80b7ab78b104b6fGet READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spi...
