Ride the Wave LIVE with Tierra Karou

Ride the Wave LIVE with Tierra Karou

These are the Dance Alive ONLINE LIVE Movement Class guided by TIERRA KAROU!

These classes are recorded every TUESDAY at 9:30am PT!

Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spirit and into your WHOLE LIFE!

Ride the Wave is a Dynamic Moving Experience, that brings you into contact with your ESSENCE, cultivating deeper listening to your inner wisdom, and greater ability to move adapt, and change to the world around us, while staying connected inside.

You are guided to move through a variety of tempos and rhythms, from stillness to flow, expansion to power, resilience to enjoyment!

This practice ACTIVATES your Inner GENIUS, Replenishes your Vital Energy, Heals your Nervous System, Unwinds Trauma, Moves Stuck Emotions & Energies, and Connects you to your POWER.

Your body is a Brilliant, Resilient, Highly Intelligent Organism. By doing this practice you develop new neural pathways and access greater intelligence and power within you.

Subscribe Share
Ride the Wave LIVE with Tierra Karou
  • (New) "Expand Your Genius" - Breath, Ribs, Belly
    1:56:04
    (New) "Expand Your Genius" - Breath, Ribs, Belly

    (New) "Expand Your Genius" - Breath, Ribs, Belly

    This is the 4/23/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • (New) “Feel Your Genius” Elbows & Whole Body
    1:07:12
    (New) “Feel Your Genius” Elbows & Whole Body

    (New) “Feel Your Genius” Elbows & Whole Body

    This is the 4/22/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Trust Your Genius" Breathing Tube & Breath
    1:51:50
    "Trust Your Genius" Breathing Tube & Breath

    "Trust Your Genius" Breathing Tube & Breath

    This is the 4/09/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Activate Your Genius" Whole Body & Breath
    1:04:05
    "Activate Your Genius" Whole Body & Breath

    "Activate Your Genius" Whole Body & Breath

    This is the 4/08/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • “Awaken Your Genius” Part 2 - Feet, Hips, and Breath
    1:45:19
    “Awaken Your Genius” Part 2 - Feet, Hips, and Breath

    “Awaken Your Genius” Part 2 - Feet, Hips, and Breath

    This is the 4/02/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • “Awaken Your Genius” Palms of Hands & Breath
    1:02:10
    “Awaken Your Genius” Palms of Hands & Breath

    “Awaken Your Genius” Palms of Hands & Breath

    Ride the Wave LIVE with Tierra Karou
    This is the 4/1/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spirit and into your WHOLE LIFE!

    Ride the Wave is a Dynamic M...

  • “Allow Your Movement to Emerge” Solar Plexus & Breath
    1:01:00
    “Allow Your Movement to Emerge” Solar Plexus & Breath

    “Allow Your Movement to Emerge” Solar Plexus & Breath

    This is the 3/25/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spirit and into your WHOLE LIFE!

    Ride the Wave is a Dynamic Moving Experience, that brings you in...

  • "Listen To Your Timing" Head, Heart, & Gut
    1:09:15
    "Listen To Your Timing" Head, Heart, & Gut

    "Listen To Your Timing" Head, Heart, & Gut

    This is the 3/18/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spirit and into your WHOLE LIFE!

    Ride the Wave is a Dynamic Moving Experience, that brings you in...

  • "Choice Is Movement" Breath & Palms of Hands
    1:38:34
    "Choice Is Movement" Breath & Palms of Hands

    "Choice Is Movement" Breath & Palms of Hands

    This is the 3/12/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Into the Unknown" Palms of Hands & Heart
    1:06:13
    "Into the Unknown" Palms of Hands & Heart

    "Into the Unknown" Palms of Hands & Heart

    This is the 3/11/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spirit and into your WHOLE LIFE!

    Ride the Wave is a Dynamic Moving Experience, that brings you in...

  • "Open from Inside" Backs of Legs, Back, Breath
    1:44:32
    "Open from Inside" Backs of Legs, Back, Breath

    "Open from Inside" Backs of Legs, Back, Breath

    This is the 3/05/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Open & Engage" Hips, Breath, Armpits
    1:05:04
    "Open & Engage" Hips, Breath, Armpits

    "Open & Engage" Hips, Breath, Armpits

    This is the 3/4/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spirit and into your WHOLE LIFE!

    Ride the Wave is a Dynamic Moving Experience, that brings you int...

  • “You Are Living Movement” Receive Yourself & Nourish
    1:41:46
    “You Are Living Movement” Receive Yourself & Nourish

    “You Are Living Movement” Receive Yourself & Nourish

    This is the 2/19/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Let Go & Grow" Spine, Breath, Sounds
    1:04:41
    "Let Go & Grow" Spine, Breath, Sounds

    "Let Go & Grow" Spine, Breath, Sounds

    This is the 2/18/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spirit and into your WHOLE LIFE!

    Ride the Wave is a Dynamic Moving Experience, that brings you in...

  • "Pathway to Resilience" Backs of the Knees
    1:43:46
    "Pathway to Resilience" Backs of the Knees

    "Pathway to Resilience" Backs of the Knees

    This is the 2/12/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • “Inner Intelligence" Belly & Resilience
    1:01:21
    “Inner Intelligence" Belly & Resilience

    “Inner Intelligence" Belly & Resilience

    This is the 2/12/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • “Trust Yourself” Belly & Breath
    1:37:16
    “Trust Yourself” Belly & Breath

    “Trust Yourself” Belly & Breath

    This is the 2/05/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • “Structure & Creativity” Ribs & Breath
    55:24
    “Structure & Creativity” Ribs & Breath

    “Structure & Creativity” Ribs & Breath

    This is the 2/4/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Class Playlist:
    https://open.spotify.com/playlist/1sNrMoahPrWikKKkJe6IqA?si=G9w7VK1MQCW4icK9vRU68w&pi=L5D4nVhATDCHb

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through...

  • "Make Contact: Feet, Earth, Breath”
    1:31:10
    "Make Contact: Feet, Earth, Breath”

    "Make Contact: Feet, Earth, Breath”

    This is the 1/22/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Class Playlist:
    https://open.spotify.com/playlist/2tNGXUnLU4NmG7e9kTKVZK?si=gYVVqAvUQSSnQWmlC1LHgA&pi=u-rCmfs_zOQR6B

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY throu...

  • “Presence: Bones”
    1:02:08
    “Presence: Bones”

    “Presence: Bones”

    This is the 1/21/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Class Playlist:
    https://open.spotify.com/playlist/2XDujV4Q2nzmg5ybXNEJB7?si=2HaHCt7XSA2tr-GmNq-1_Q&pi=u-56qz_A2GQxGb

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY throu...

  • “Stabilize” Hips & Breath
    1:09:59
    “Stabilize” Hips & Breath

    “Stabilize” Hips & Breath

    This is the 1/14/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Class Playlist:
    https://open.spotify.com/playlist/5sye773mZs0Q0rOxUIZYUB?si=VUPeRnCWSByvOB6RaxUedg&pi=u-wXkVwUluRRWh

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY throu...

  • “Let Go and Live Again” Breath, Central Tube, Hips
    1:23:51
    “Let Go and Live Again” Breath, Central Tube, Hips

    “Let Go and Live Again” Breath, Central Tube, Hips

    This is the 1/8/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Class Playlist:
    https://open.spotify.com/playlist/3vrFeMZ7CfTKfLCBECTD23?si=8cf9e815ebd24ee9

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spiri...

  • “Go for What You Want!” Back, Spine, Breath
    1:00:20
    “Go for What You Want!” Back, Spine, Breath

    “Go for What You Want!” Back, Spine, Breath

    This is the 1/7/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Class Playlist:
    https://open.spotify.com/playlist/2wTUB11z6BmBcv3SAdUBTg?si=f223a61b1e504e4d

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spiri...

  • “Move Your Energy” Ribs, Breath, Roots
    1:03:11
    “Move Your Energy” Ribs, Breath, Roots

    “Move Your Energy” Ribs, Breath, Roots

    This is the 12/17/24 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Class Playlist:
    https://open.spotify.com/playlist/5ZcRVG0mV0AopiZOrTWmP5?si=0jqxWIPtQLadO6wPaCGO4w&pi=u-mgOsiB_9SPGw

    Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY thro...

Show More
×