Ride the Wave LIVE with Tierra Karou

Ride the Wave LIVE with Tierra Karou

These are the Dance Alive ONLINE LIVE Movement Class guided by TIERRA KAROU!

These classes are recorded every TUESDAY at 9:30am PT!

Get READY to DROP INTO your POWER, AWAKEN your LIFE FORCE, and RIDE THE WAVES of ENERGY through your BODY, Mind, Spirit and into your WHOLE LIFE!

Ride the Wave is a Dynamic Moving Experience, that brings you into contact with your ESSENCE, cultivating deeper listening to your inner wisdom, and greater ability to move adapt, and change to the world around us, while staying connected inside.

You are guided to move through a variety of tempos and rhythms, from stillness to flow, expansion to power, resilience to enjoyment!

This practice ACTIVATES your Inner GENIUS, Replenishes your Vital Energy, Heals your Nervous System, Unwinds Trauma, Moves Stuck Emotions & Energies, and Connects you to your POWER.

Your body is a Brilliant, Resilient, Highly Intelligent Organism. By doing this practice you develop new neural pathways and access greater intelligence and power within you.

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Ride the Wave LIVE with Tierra Karou
  • (New) "Feel Where You Are Strong" Breath, Roots, Branches
    1:02:05
    (New) "Feel Where You Are Strong" Breath, Roots, Branches

    (New) "Feel Where You Are Strong" Breath, Roots, Branches

    This is the 12/9/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • (New) "Deeper In + Expand" - Embody Your Intention
    1:48:39
    (New) "Deeper In + Expand" - Embody Your Intention

    (New) "Deeper In + Expand" - Embody Your Intention

    This is the 12/3/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Draw IN & Let GO" Breath, Hips, Whole Body
    1:04:09
    "Draw IN & Let GO" Breath, Hips, Whole Body

    "Draw IN & Let GO" Breath, Hips, Whole Body

    This is the 12/2/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Explore Your Ocean of Motion" Feet, Hands, & Breath
    1:57:23
    "Explore Your Ocean of Motion" Feet, Hands, & Breath

    "Explore Your Ocean of Motion" Feet, Hands, & Breath

    This is the 11/19/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT...

  • "Ride The Waves" Hips, Breath & Pelvis
    1:02:11
    "Ride The Waves" Hips, Breath & Pelvis

    "Ride The Waves" Hips, Breath & Pelvis

    This is the 11/18/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC ...

  • "LIFE FORCE ACTIVATOR" Breath, Belly, + Bones
    1:00:54
    "LIFE FORCE ACTIVATOR" Breath, Belly, + Bones

    "LIFE FORCE ACTIVATOR" Breath, Belly, + Bones

    This is the 11/11/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC ...

  • “Steady Expansion” Ribs, Belly + Hips
    1:47:21
    “Steady Expansion” Ribs, Belly + Hips

    “Steady Expansion” Ribs, Belly + Hips

    This is the 11/5/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Authentic Flow: Pressure + Ease"
    59:18
    "Authentic Flow: Pressure + Ease"

    "Authentic Flow: Pressure + Ease"

    This is the 11/4/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Open to Your Authentic Primal Power!" Hands, Hips & Pelvis
    1:01:29
    "Open to Your Authentic Primal Power!" Hands, Hips & Pelvis

    "Open to Your Authentic Primal Power!" Hands, Hips & Pelvis

    This is the 10/28/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC ...

  • "Open to Your Authenticity" Pt 2
    1:42:30
    "Open to Your Authenticity" Pt 2

    "Open to Your Authenticity" Pt 2

    This is the 10/15/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT...

  • "Home to YOU" Authenticity Pt 1
    1:01:45
    "Home to YOU" Authenticity Pt 1

    "Home to YOU" Authenticity Pt 1

    This is the 10/14/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC ...

  • "Courage to Nourish" Move from Your Center
    1:02:00
    "Courage to Nourish" Move from Your Center

    "Courage to Nourish" Move from Your Center

    This is the 10/07/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC ...

  • "Wake Up Your Energy + Commit to Courage"!
    1:02:50
    "Wake Up Your Energy + Commit to Courage"!

    "Wake Up Your Energy + Commit to Courage"!

    This is the 9/30/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Build Your Focus Muscle" One Point + Expand Out
    1:39:39
    "Build Your Focus Muscle" One Point + Expand Out

    "Build Your Focus Muscle" One Point + Expand Out

    This is the 9/24/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Open to Your Magic"
    57:28
    "Open to Your Magic"

    "Open to Your Magic"

    This is the 9/23/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Deep Connection + Impact" Earth + Stars
    1:39:16
    "Deep Connection + Impact" Earth + Stars

    "Deep Connection + Impact" Earth + Stars

    This is the 9/17/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Rivers of Impact" Ribs, Animal Body
    59:45
    "Rivers of Impact" Ribs, Animal Body

    "Rivers of Impact" Ribs, Animal Body

    This is the 9/16/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Awaken Your Impact" Hips, Pelvis, Whole Body
    1:11:15
    "Awaken Your Impact" Hips, Pelvis, Whole Body

    "Awaken Your Impact" Hips, Pelvis, Whole Body

    This is the 9/9/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MO...

  • "The Ripple of YOU" Feet, Earth, & Breath
    1:00:46
    "The Ripple of YOU" Feet, Earth, & Breath

    "The Ripple of YOU" Feet, Earth, & Breath

    This is the 9/2/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MO...

  • "Deeper Roots & Let Go" Knees, Space, Breath
    1:36:21
    "Deeper Roots & Let Go" Knees, Space, Breath

    "Deeper Roots & Let Go" Knees, Space, Breath

    This is the 8/27/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Embodied Heart Integrity" - Heart, Chest, & Breath
    1:01:56
    "Embodied Heart Integrity" - Heart, Chest, & Breath

    "Embodied Heart Integrity" - Heart, Chest, & Breath

    This is the 8/26/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "DIVE DEEP & EXPAND" Spine, Ribs, Breath
    1:43:40
    "DIVE DEEP & EXPAND" Spine, Ribs, Breath

    "DIVE DEEP & EXPAND" Spine, Ribs, Breath

    This is the 7/30/25 RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC MOVEMENT!...

  • "Open to Your Integrity"
    59:33
    "Open to Your Integrity"

    "Open to Your Integrity"

    This is the 8/12/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

  • "Containment & Flow" Ribcage, Breath, Expansion
    1:07:48
    "Containment & Flow" Ribcage, Breath, Expansion

    "Containment & Flow" Ribcage, Breath, Expansion

    This is the 7/29/25 TUESDAY RIDE THE WAVE ONLINE LIVE Movement Class guided by TIERRA KAROU!

    Dance Alive Website: www.dancealive.com
    Email: [email protected]
    Ride the Wave Membership: https://ridethewave.vhx.tv/
    Inner Rhythms Membership: https://innerrhythms.vhx.tv/

    RIDE THE WAVE, DYNAMIC M...

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