COME ALIVE THROUGH YOUR ENTIRE BODY!

Class Playlist:
"Mudra" by Mercaba

Awaken the life force that is within you and let your energy flow through you! Ride the wave of motion that brings you into your heart, your wisdom and your vitality!

Say, "Yes" to Moving, "Yes" to Feeling, "Yes" to Breathing, "Yes" to Life!"

Ride the Wave is a dynamic, engaging, and playful experience that brings joy, aliveness and vitality
into your whole body and your whole life!

~ Generate energy through your entire body, build your confidence, and trust your body's innate intelligence.

~ You are led deeply inside so you are able to cultivate a relationship with your body that goes beyond any formal or traditional training to the essence of your unique design.

~ You learn how to navigate your own system and how to move from stillness to activity while
staying connected to yourself.

~ You are encouraged to move beyond any known structures that you are currently operating in, and to initiate movement beyond your current capacity.

~ Your body is constantly being asked to adapt at a rate that grows your creative possibilities
and builds your life force.

~ Your body is a brilliant, resilient, learning organism that is constantly regenerating itself by
responding to its inner and outer environment. and by taking the directions you develop new
neural pathways and access greater intelligence within you.