“Meet Your Challenge” (Power Up #1)
Powerful Movement Practices: Power Up & Gotta Move
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46m
COME ALIVE THROUGH YOUR ENTIRE BODY!
Class Playlist:
https://music.apple.com/us/album/wolf-totem/1455361116?i=1455361117
https://music.apple.com/us/album/stronger-than-ive-ever-been-feat-kaleena-zanders/1342526654?i=1342526666
Awaken the life force that is within you and let your energy flow through you! Ride the wave of motion that brings you into your heart, your wisdom and your vitality!
Say, "Yes" to Moving, "Yes" to Feeling, "Yes" to Breathing, "Yes" to Life!"
Ride the Wave is a dynamic, engaging, and playful experience that brings joy, aliveness and vitality
into your whole body and your whole life!
~ Generate energy through your entire body, build your confidence, and trust your body's innate intelligence.
~ You are led deeply inside so you are able to cultivate a relationship with your body that goes beyond any formal or traditional training to the essence of your unique design.
~ You learn how to navigate your own system and how to move from stillness to activity while
staying connected to yourself.
~ You are encouraged to move beyond any known structures that you are currently operating in, and to initiate movement beyond your current capacity.
~ Your body is constantly being asked to adapt at a rate that grows your creative possibilities
and builds your life force.
~ Your body is a brilliant, resilient, learning organism that is constantly regenerating itself by
responding to its inner and outer environment. and by taking the directions you develop new
neural pathways and access greater intelligence within you.
Up Next in Powerful Movement Practices: Power Up & Gotta Move
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"Mechanics of Commitment" (Power Up #2)
COME ALIVE THROUGH YOUR ENTIRE BODY!
Guided by MARIANE KAROU, Creator of Dance AliveClass Playlist:
https://music.apple.com/us/album/primordial-recognition/206100079?i=206100121Awaken the life force that is within you and let your energy flow through you! Ride the wave of motion that bring...
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“Build Your Force Field” (Ki Leads Po...
Guided by KI KAROU
COME ALIVE THROUGH YOUR ENTIRE BODY!Class Playlist:
Primordial Recognition by: Byron Metcalf
Remember to Breath by: Byron Metcalf
True Ground by: Byron Metcalf
Portals of Power by: Byron MetcalfAwaken the life force that is within you and let your energy flow through you...
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"We'll Stand Together" (Power Up #4)
Guided by MARIANE KAROU, Creator of Dance Alive
COME ALIVE THROUGH YOUR ENTIRE BODY!Class Playlist:
We'll Stand Together by: Kaleena ZandersAwaken the life force that is within you and let your energy flow through you! Ride the wave of motion that brings you into your heart, your wisdom an...
